Energy Rich Fruits: Eat these 4 fruits during Navratri, avail energy during fasting

Energy Rich Fruits: Chaitra Navratri has started from today. From today, for 9 days, we remain engrossed in the devotion of the mother and observe a fast. Some people eat fruits during the fast. The body needs some or the other protein throughout the day, otherwise weakness may come. That’s why you can eat fruits during the fast. It keeps on giving enough energy to the body.

Experts say that the body gets energy with the help of vitamins and minerals present in fruits. Digestion is good by consuming fruits during fasting, especially in this summer season, there is no feeling of thirst again and again. Not only this, the problem of acidity, constipation, stomach cramps is also removed by eating fresh fruits. The body detoxes.

These 4 fruits are beneficial in fasting

In this news, we have brought 4 fiber rich fruits for you, which if included in the fast for nine days, the body will continue to get fiber. The weakness of the body is removed by taking fiber rich diet.

Energy Rich Fruits

1. Oranges during fasting

Oranges can be eaten during the fast. It comes in Satvik. Orange is rich in vitamin C, phosphorus, fiber, iodine, sodium, calcium, it contains 84 to 89 percent water. Its use helps in keeping the body hydrated. Not only this, consumption of orange helps in controlling the cholesterol level.

2. Benefits of eating apple during fasting

Apple is rich in Vitamin C, which removes weakness. By consuming it, the body gets fiber, which keeps the stomach full for a long time and also gives energy. Drinking its juice helps in weight loss. Immunity also increases. You can cut small pieces of apple and eat it in the morning during fasting.

3. Banana during fasting

Banana can be consumed to increase the energy of the body during the fast. Consumption of banana reduces the feeling of hunger. It keeps on giving energy to the body. Bananas contain nutrients like potassium, carbs, magnesium, fiber. You can also eat it with curd and milk.

4. Benefits of eating papaya 

Consuming papaya during Navratri fast boosts immunity. Papaya is rich in antioxidants, the consumption of which improves digestion. The papain found in it helps to digest protein faster. The problem of constipation and acidity can be ended by its use.

Disclaimer: The article concerned is for the information and awareness of the reader. We humbly request you to take medical advice regarding this. Our aim is only to provide you information.

Also Read: Navratri Vrat Recipe: Make instant sabudana khichdi during fasting, method here

The post Energy Rich Fruits: Eat these 4 fruits during Navratri, avail energy during fasting appeared first on News24 English.

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