What are benefits of Bottle Gourd Juice? Know here

Benefits of Bottle Gourd Juice: Many types of nutrients are found in bottle gourd, which is very good for our health. But many people do not like to eat bottle gourd. In such a situation, let us tell you that you can not only cook and eat vegetables from gourd but can also make many different dishes and juices from it. Today we tell you that bottle gourd juice is considered very beneficial for our bodies. If you drink a bottle gourd juice daily, it can cure many diseases. Let us know about the benefits of bottle gourd juice.

1. Keep heart disease away

Vitamin C is found in abundance in it. Apart from this, the amount of calcium is also high in bottle gourd. It lowers the cholesterol level in our bodies so that we can avoid heart disease. In such a situation, if you want to keep your heart healthy, then definitely include bottle gourd juice in your diet.

2. Beneficial for blood pressure patients

Potassium is found in sufficient quantity in the gourd which helps in controlling blood pressure. In such a situation, patients with high blood pressure must drink a bottle gourd juice. Regular consumption of this keeps BP under control.

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3. Good for digestion power

In today’s fast-paced life, we all do not eat properly and our digestive system gets affected. If you want to keep your digestive system healthy, then drink a glass of bottle gourd juice daily. This will keep your digestive system healthy, and the stomach will also remain cool.

4. Brings glow on the face

Everyone wants glowing skin, but due to pollution, the glow of the face becomes a bit sad. If you want to bring a glow to your face then bottle gourd juice can be a very good option for you. Apart from drinking bottle gourd juice, you can also apply it on your face. This removes the problem of pimples and acne and the face glows.

5. Helpful in weight loss

If you are thinking of losing weight, then you can include gourd juice in your diet, drinking it reduces weight rapidly. To reduce obesity, you can consume a bottle gourd juice on an empty stomach in the morning.

How to make bottle gourd juice? 

First of all, wash the gourd and remove its peel. Then cut it into pieces, now put the gourd in a cooker and put some water in it and cook for 2 to 3 whistles. Then put the cooked gourd in the jar, and add black pepper powder, lemon juice, and salt as per taste. Now blend this mixture well. Take gourd juice is ready.

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The post What are benefits of Bottle Gourd Juice? Know here appeared first on News24 English.

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