Kair Sangri ki Sabji Recipe: Make this royal curry, avail health benefits

Kair Sangri ki Sabji Recipe: Rajasthan is famous all over the country from dress to food. Some things are so famous that people travel far and wide just to have them.

One of the famous things made in Rajasthan is Ker-Sangri curry, which not only gives taste but also benefits health. If you also eat Ker-Sangri vegetable, then you can also get relief from many diseases, so let’s know how you can make this delicious vegetable.

Know the Benefits First

Kair-Sangri is very helpful in strengthening immunity. The amount of magnesium present in it is very good for immunity and it is very beneficial for health.
Ker-Sangri contains zinc and it is used to increase immunity.
By eating this vegetable, your bones are also strong.
It is also useful in reducing obesity.
It is also effective in controlling cholesterol.

Kair Sangri ki Sabji Recipe: Ingredients

Kair 1/4 cup, Dry sangri – 1 cup, Raisins, Whole red chilies 3-4, Red chili powder – 1 tsp, Turmeric – 1/2 tsp, Coriander powder – 1 tsp, Asafoetida – 2 pinches, Ground dry mango powder – 1 tsp, coriander leaves, garam masala – 1/2 tsp, oil or ghee – as needed, salt – as per taste.


To make Ker-Sangri curry, first of all, wash dry Sangri thoroughly and remove its stem. After this keep it soaked in water for at least 8-10 hours. After this you boil it till it becomes soft and then wash the ker clear. After this, heat ghee or oil in a cooker and fry cumin and asafoetida in it till it becomes golden.

After this, fry the whole red chillies, turmeric and coriander well and add ker and sangri to it and then add dried mango powder and salt and cook it on low heat. After this you put green coriander in it. Your delicious Ker-Sangri curry is ready, you can serve it with roti or paratha to eat.

Also Read: Eggplant Risk Factor: Here are some side-effects of eating Brinjal

The post Kair Sangri ki Sabji Recipe: Make this royal curry, avail health benefits appeared first on News24 English.

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