Healthy Skin Tips: Everyone wants to look young and beautiful. But sometimes due to wrong eating, our skin gets affected badly. Actually, whatever we eat has a direct effect on our skin, so those who want to have shiny and healthy skin, it is necessary to take healthy diet along with skin care.
Healthy diet not only keeps our health good but also brings glow on the skin. If you want to keep your skin and health healthy, then do not eat junk food at all. But let us tell you that the connection of diet is related to our skin type. If you follow the diet according to your skin type, then the glow of your face will be amazing. So let us know which diet plan should be followed by which skin type.
Healthy Skin Tips: Diet as per Skin Type
Dry skin diet plan
If you have dry skin, then you should drink plenty of water so that the body remains hydrated. Because if you stay hydrated then dryness will not come on the skin. Let us tell you that, if the morning is started with lukewarm water and lemon, then it detoxes the body and increases the glow of the skin. Include such fruits and vegetables in the diet which have high water content, such as cucumber, watermelon, lettuce, tomato etc.
Plan for oily skin
People with oily skin often complain that their skin remains oily. The problem of pimples also bothers these people a lot. Therefore, people with oily skin should include foods rich in vitamin B6 in their diet. These people can consume whole grains, tuna, salmon fish, spinach, capsicum, broccoli, nuts and garlic etc. in the diet. Because Vitamin B is found in abundance in all these things. Apart from this, include eggs, seeds, legumes, cauliflower and soybeans in the diet. They contain lecithin, which breaks down fat cells and controls the production of oil accumulated in the pores.
Diet plan for sensitive skin
If anyone is worried the most, then it is the people with sensitive skin. Because these people have many skin related problems. Due to a little carelessness, there is a risk of skin allergy and pimples. Morning should be started with juice or smoothie. If possible, drink fresh fruit juice instead of packaged juice.
Disclaimer: The information provided here is for educational and informational purposes only. Take medical advice before adopting any remedy or prescription.
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The post Healthy Skin Tips: Know your skin type, add these items to your diet appeared first on News24 English.
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